Oil Roasted Sunflower Seeds VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.8 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.7 times more Iron, 2.6 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Magnesium, 1.3 times more Potassium and 88.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Manganese per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Omega 6 and 1.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Oil Roasted Sunflower Seeds and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.