Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pancakes, special dietary, dry mix
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pancakes, special dietary, dry mix
143g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Pancakes, special dietary, dry mix. It has very high energy density when compared to other foods. Pancakes, special dietary, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pancakes, special dietary, dry mix?
Oil Roasted Sunflower Seeds VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 11.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
500 calories of Oil Roasted Sunflower Seeds have 7.8 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.8 times more Selenium and 2.6 times more Zinc than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 1.9 times more Calcium, 2.4 times more Potassium and 257.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pancakes, special dietary, dry mix contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 21.6 times more Fat, 20.6 times more Saturated Fat, 34.4 times more Omega 6 and 1.3 times more Protein than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pancakes, special dietary, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 500 calories.