Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 19.1 times more Vitamin B5, 21.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Oil Roasted Sunflower Seeds and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 4.4 times more Zinc than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 1.4 times more Potassium and 152 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pancakes, special dietary, dry mix contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 36.6 times more Fat, 35 times more Saturated Fat, 3.2 times more Omega 3, 58.4 times more Omega 6 and 2.3 times more Protein than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3