Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pancakes, special dietary, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 19.1 times more Vitamin B5, 21.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- Both Oil Roasted Sunflower Seeds and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
- 1 kilogram of Oil Roasted Sunflower Seeds has 13.2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 4.4 times more Zinc than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 1.4 times more Potassium and 152 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pancakes, special dietary, dry mix contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 36.6 times more Fat, 35 times more Saturated Fat, 3.2 times more Omega 3, 58.4 times more Omega 6 and 2.3 times more Protein than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3