Oil Roasted Sunflower Seeds have 11.4 times more energy per 100g than Cooked Frozen Podded Peas. It has very high energy density when compared to other foods. Boiled and Drained Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Podded Peas?
Oil Roasted Sunflower Seeds VS Cooked Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Podded Peas:
500 calories of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin E than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 227.7 times more Vitamin C and 110.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Podded Peas:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.7 times more Phosphorus and 8.6 times more Selenium than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 7.7 times more Calcium, 6.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.1 times more Potassium and 640.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Podded Peas contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11.9 times more Fat, 8.5 times more Saturated Fat and 21.2 times more Omega 6 than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 3.5 times more Omega 3, 4.5 times more Carbohydrate, 17.6 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6