Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Frozen Podded Peas:
- 100 grams of Oil Roasted Sunflower Seeds have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 77.3 times more Vitamin E than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 20 times more Vitamin C and 9.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Frozen Podded Peas:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 20 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 19.6 times more Phosphorus, 2.2 times more Potassium, 97.8 times more Selenium and 10.6 times more Zinc than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 11.4 times more Energy, 135 times more Fat, 96.8 times more Saturated Fat, 3.2 times more Omega 3, 240.9 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Fiber and 5.7 times more Protein than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6