Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Red Hot Chili Peppers
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Red Hot Chili Peppers
1250g
Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Red Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Red Hot Chili Peppers?
Oil Roasted Sunflower Seeds VS Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Red Hot Chili Peppers:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B5 and 3.6 times more Vitamin E than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 9.5 times more Vitamin B6, 1.5 times more Vitamin B9, 1933.4 times more Vitamin C and 66.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Red Hot Chili Peppers:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus, 10.6 times more Selenium and 1.4 times more Zinc than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 2.4 times more Calcium, 3.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 9.9 times more Potassium and 845.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Hot Chili Peppers contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.9 times more Fat, 11.4 times more Saturated Fat and 10.1 times more Omega 6 than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 5.7 times more Carbohydrate, 25.2 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Hot Chili Peppers offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.