Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Red Hot Chili Peppers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 34.5 times more Vitamin B5, 1.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 52.7 times more Vitamin E than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains more Vitamin A, 130.6 times more Vitamin C and 4.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Red Hot Chili Peppers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 14 times more Copper, 4.2 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 26.5 times more Phosphorus, 1.5 times more Potassium, 156.4 times more Selenium and 20 times more Zinc than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.8 times more Energy, 116.6 times more Fat, 168.3 times more Saturated Fat, 7.4 times more Omega 3, 150 times more Omega 6, 2.6 times more Carbohydrate, 7.1 times more Fiber and 10.7 times more Protein than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6