Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Green Sweet Peppers with Liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Green Sweet Peppers with Liquids
2778g
Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very high energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Green Sweet Peppers with Liquids?
Oil Roasted Sunflower Seeds VS Canned Green Sweet Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Green Sweet Peppers with Liquids:
500 calories of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 7.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1390.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Green Sweet Peppers with Liquids:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 7.9 times more Selenium than Canned Green Sweet Peppers with Liquids.
While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 15.5 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 9.9 times more Potassium, 15008.3 times more Sodium and 1948.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Sweet Peppers with Liquids contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Fat, 4.8 times more Saturated Fat and 7.1 times more Omega 6 than Canned Green Sweet Peppers with Liquids.
While 500 kcal of Canned Green Sweet Peppers Solids and Liquids contain 6.1 times more Omega 3, 5.6 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3