Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Green Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Green Sweet Peppers with Liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 9.3 times more Vitamin B2, 7.5 times more Vitamin B3, 182.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 42.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Green Sweet Peppers with Liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 13.9 times more Copper, 5.4 times more Iron, 11.5 times more Magnesium, 13 times more Manganese, 57 times more Phosphorus, 3.3 times more Potassium, 260.7 times more Selenium and 28.9 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 7 oz of Canned Green Sweet Peppers Solids and Liquids contain 456.3 times more Sodium and 59.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 32.9 times more Energy, 171 times more Fat, 157.1 times more Saturated Fat, 5.4 times more Omega 3, 234.3 times more Omega 6, 5.9 times more Carbohydrate, 8.8 times more Fiber and 25.1 times more Protein than Canned Green Sweet Peppers with Liquids.
- 7 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein