Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Green Sweet Peppers
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Green Sweet Peppers
2500g
Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Green Sweet Peppers. It has very high energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Green Sweet Peppers?
Oil Roasted Sunflower Seeds VS Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Green Sweet Peppers:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 and 3.3 times more Vitamin E than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain more Vitamin A, 5.3 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 8.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2163.5 times more Vitamin C and 70.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Green Sweet Peppers:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus, more Selenium and 1.4 times more Zinc than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 3.4 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 10.7 times more Potassium and 1804.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Sweet Peppers contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10.2 times more Fat, 4.1 times more Saturated Fat and 21.4 times more Omega 6 than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 2.9 times more Omega 3, 6 times more Carbohydrate, 22.8 times more Sugars, more Fructose, 4.7 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Green Sweet Peppers provide inadequate amounts of Omega 6