Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Green Sweet Peppers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.6 times more Vitamin B1, 10 times more Vitamin B2, 8.6 times more Vitamin B3, 70.1 times more Vitamin B5, 3.5 times more Vitamin B6, 23.4 times more Vitamin B9 and 98.2 times more Vitamin E than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains more Vitamin A, 73.1 times more Vitamin C and 2.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Green Sweet Peppers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 27.3 times more Copper, 12.6 times more Iron, 12.7 times more Magnesium, 17 times more Manganese, 57 times more Phosphorus, 2.8 times more Potassium, more Selenium and 40.1 times more Zinc than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 61 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29.6 times more Energy, 301.8 times more Fat, 121.9 times more Saturated Fat, 10.1 times more Omega 3, 633.5 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 6.2 times more Fiber and 23.3 times more Protein than Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein