Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Red Sweet Peppers
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Red Sweet Peppers
1923g
Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Red Sweet Peppers. It has very high energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Red Sweet Peppers?
Oil Roasted Sunflower Seeds VS Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Red Sweet Peppers:
500 kcal of Raw Red Sweet Peppers contain more Vitamin A, 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 5.4 times more Vitamin B3, 8.4 times more Vitamin B6, 4.5 times more Vitamin B9, 2643.3 times more Vitamin C and 36 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Sweet Peppers provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Red Sweet Peppers:
500 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 1.9 times more Phosphorus and 34.3 times more Selenium than Red Sweet Peppers.
While 500 kcal of Raw Red Sweet Peppers contain 1.8 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 9.9 times more Potassium and 1363.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Sweet Peppers contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.5 times more Fat, 5.3 times more Saturated Fat and 15 times more Omega 6 than Red Sweet Peppers.
While 500 kcal of Raw Red Sweet Peppers contain 15.7 times more Omega 3, 6 times more Carbohydrate, 30.7 times more Sugars, more Fructose and 4.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Sweet Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3