Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Red Sweet Peppers:
- 1 pound of Oil Roasted Sunflower Seeds has 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 21.9 times more Vitamin B5, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 23 times more Vitamin E than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains more Vitamin A, 116.1 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Red Sweet Peppers:
- 1 pound of Oil Roasted Sunflower Seeds has 12.4 times more Calcium, 106.1 times more Copper, 10 times more Iron, 10.6 times more Magnesium, 18.6 times more Manganese, 43.8 times more Phosphorus, 2.3 times more Potassium, 782 times more Selenium and 20.8 times more Zinc than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 22.8 times more Energy, 171 times more Fat, 119.8 times more Saturated Fat, 1.4 times more Omega 3, 342.1 times more Omega 6, 3.8 times more Carbohydrate, 5 times more Fiber and 20.3 times more Protein than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein