Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Sour Pickled Cucumber low Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Sour Pickled Cucumber low Salt
4546g
Oil Roasted Sunflower Seeds have 53.8 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very high energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sour Pickled Cucumber low Salt?
Oil Roasted Sunflower Seeds VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sour Pickled Cucumber low Salt:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.5 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 1.9 times more Vitamin B2, 48.9 times more Vitamin C and 816 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sour Pickled Cucumber low Salt:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.8 times more Zinc than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 2.5 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 322.9 times more Sodium and 3287.8 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 2.5 times more Saturated Fat and 18.7 times more Omega 6 than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 30.6 times more Omega 3, 5.3 times more Carbohydrate, 18.3 times more Sugars and 6.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6