Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sour Pickled Cucumber low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sour Pickled Cucumber low Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, 28 times more Vitamin B2, more Vitamin B3, 182.6 times more Vitamin B5, 88 times more Vitamin B6, 234 times more Vitamin B9 and 403.7 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 15.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sour Pickled Cucumber low Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium, 21.2 times more Copper, 10.7 times more Iron, 31.8 times more Magnesium, 189.1 times more Manganese, 81.4 times more Phosphorus, 21 times more Potassium, more Selenium and 260.5 times more Zinc than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 53.8 times more Energy, 256.5 times more Fat, 135.9 times more Saturated Fat, 1.8 times more Omega 3, 1006.1 times more Omega 6, 10.1 times more Carbohydrate, 2.9 times more Sugars, 8.8 times more Fiber and 60.8 times more Protein than Sour Pickled Cucumber low Salt.
- 1 kilogram of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein