Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pie, apple, prepared from recipe
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pie, apple, prepared from recipe
189g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Pie, apple, prepared from recipe. It has very high energy density when compared to other foods. Pie, apple, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie, apple, prepared from recipe?
Oil Roasted Sunflower Seeds VS Pie, Apple, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie, apple, prepared from recipe?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pie, apple, prepared from recipe:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 33.4 times more Vitamin B5, 11.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pie, apple, prepared from recipe.
Both Oil Roasted Sunflower Seeds and Pie, apple, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pie, apple, prepared from recipe:
500 calories of Oil Roasted Sunflower Seeds have 15.2 times more Copper, 1.7 times more Iron, 8.1 times more Magnesium, 5 times more Manganese, 18.2 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Selenium and 12.3 times more Zinc than Pie, apple, prepared from recipe.
While 500 kcal of Pie, apple, prepared from recipe contain 157.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 4.9 times more Omega 6 and 3.7 times more Protein than Pie, apple, prepared from recipe.
While 500 kcal of Pie, apple, prepared from recipe contain 5.6 times more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie, apple, prepared from recipe offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein