Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie, apple, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pie, apple, prepared from recipe:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 74.6 times more Vitamin B5, 24.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Pie, apple, prepared from recipe.
- 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pie, apple, prepared from recipe:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 34 times more Copper, 3.8 times more Iron, 18.1 times more Magnesium, 11.2 times more Manganese, 40.7 times more Phosphorus, 6.1 times more Potassium, 10 times more Selenium and 27.4 times more Zinc than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 70.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 4.1 times more Fat, 2.3 times more Saturated Fat, 10.9 times more Omega 6 and 8.4 times more Protein than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 2.5 times more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.