Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, unenriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Oil Roasted Sunflower Seeds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B1, 21.6 times more Vitamin B2, 5.8 times more Vitamin B3, 23.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 18.1 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Oil Roasted Sunflower Seeds have 20.5 times more Copper, 8.7 times more Iron, 6.1 times more Magnesium, 2.9 times more Manganese, 16.6 times more Phosphorus, 3.8 times more Potassium and 13.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 248.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.3 times more Saturated Fat, 2.6 times more Omega 6, 9.1 times more Fiber and 4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 12.1 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein