Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Baked Potato Flesh with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Baked Potato Flesh with Salt
538g
Oil Roasted Sunflower Seeds have 6.4 times more energy per 100g than Baked Potato Flesh with Salt. It has very high energy density when compared to other foods. Baked Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Baked Potato Flesh with Salt?
Oil Roasted Sunflower Seeds VS Baked Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Baked Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Baked Potato Flesh with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B9 and 142.7 times more Vitamin E than Baked Potato Flesh with Salt.
While 500 kcal of Baked Potatoes Flesh with Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 74.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Baked Potato Flesh with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.9 times more Iron, 2 times more Manganese, 3.6 times more Phosphorus, 40.9 times more Selenium and 2.8 times more Zinc than Baked Potato Flesh with Salt.
While 500 kcal of Baked Potatoes Flesh with Salt contain 1.3 times more Magnesium, 5.2 times more Potassium, 511.4 times more Sodium and 311.7 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 80.6 times more Fat, 42.7 times more Saturated Fat, 167.9 times more Omega 6 and 1.6 times more Protein than Baked Potato Flesh with Salt.
While 500 kcal of Baked Potatoes Flesh with Salt contain 6 times more Carbohydrate and 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Potato Flesh with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 500 calories.