Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Oil Roasted Sunflower Seeds have 4.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Frozen Crinkle Cut French Fried Potatoes with Salt
Oil Roasted Sunflower Seeds VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 89.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 28.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Oil Roasted Sunflower Seeds have 5.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 38.6 times more Selenium and 3.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 471.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat, 1.4 times more Saturated Fat, 33.2 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.