Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15.5 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9, 363.3 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 23.4 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 13.2 times more Manganese, 14.1 times more Phosphorus, 1.3 times more Potassium, 156.4 times more Selenium and 15.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Energy, 10.3 times more Fat, 5.7 times more Saturated Fat, 5.1 times more Omega 3, 134.7 times more Omega 6, 14.8 times more Sugars, 5.3 times more Fiber and 8.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oil Roasted Sunflower Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6