Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Puddings, banana, dry mix, regular, with added oil
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Puddings, banana, dry mix, regular, with added oil
129g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Puddings, banana, dry mix, regular, with added oil. It has very high energy density when compared to other foods. Puddings, banana, dry mix, regular, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Puddings, banana, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Puddings, banana, dry mix, regular, with added oil
Oil Roasted Sunflower Seeds VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, regular, with added oil:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
500 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, regular, with added oil:
500 calories of Oil Roasted Sunflower Seeds have 59 times more Copper, 56 times more Iron, 10.4 times more Magnesium, 104.6 times more Manganese, 148.9 times more Phosphorus, 18.6 times more Potassium, 56.8 times more Selenium and 37.8 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
While 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 401.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.7 times more Fat, 5.1 times more Saturated Fat, 9.9 times more Omega 6, 23.1 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 2.6 times more Omega 3 and 5.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein