Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, banana, dry mix, regular, with added oil per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, regular, with added oil:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
- 100 grams of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, regular, with added oil:
- 100 grams of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 90.2 times more Copper, 85.6 times more Iron, 15.9 times more Magnesium, 160 times more Manganese, 227.8 times more Phosphorus, 28.4 times more Potassium, 86.9 times more Selenium and 57.9 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 100 g of Puddings, banana, dry mix, regular, with added oil contain 262.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 10.3 times more Fat, 7.9 times more Saturated Fat, 15.1 times more Omega 6, 35.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 100 g of Puddings, banana, dry mix, regular, with added oil contain 1.7 times more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein