Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, regular, with added oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Puddings, banana, dry mix, regular, with added oil:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Calcium, 90.2 times more Copper, 85.6 times more Iron, 15.9 times more Magnesium, 160 times more Manganese, 227.8 times more Phosphorus, 28.4 times more Potassium, 86.9 times more Selenium and 57.9 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 262.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 10.3 times more Fat, 7.9 times more Saturated Fat, 15.1 times more Omega 6, 35.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 1.7 times more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.