Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 11.7 times more Vitamin B2, 217.4 times more Vitamin B3, 231.3 times more Vitamin B5, 158.4 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Oil Roasted Sunflower Seeds have 75.2 times more Copper, 25.2 times more Iron, 31.8 times more Magnesium, 83.2 times more Manganese, 379.7 times more Phosphorus, 1.9 times more Potassium, 111.7 times more Selenium and 260.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 283 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 34.2 times more Fat, 26.2 times more Saturated Fat, 2 times more Omega 3, 50.3 times more Omega 6, 106 times more Fiber and 200.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein