Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 11.7 times more Vitamin B2, 217.4 times more Vitamin B3, 231.3 times more Vitamin B5, 158.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Oil Roasted Sunflower Seed Kernels have 75.2 times more Copper, 25.2 times more Iron, 31.8 times more Magnesium, 83.2 times more Manganese, 379.7 times more Phosphorus, 1.9 times more Potassium, 111.7 times more Selenium and 260.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 283 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 34.2 times more Fat, 26.2 times more Saturated Fat, 2 times more Omega 3, 50.3 times more Omega 6, 106 times more Fiber and 200.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.