Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 11.9 times more Vitamin B2, 220.9 times more Vitamin B3, 235.3 times more Vitamin B5, 161 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Toasted Sunflower Seeds:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 283 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 76.4 times more Copper, 40.1 times more Iron, 32.3 times more Magnesium, 84.6 times more Manganese, 386 times more Phosphorus, 1.9 times more Potassium and 265 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 1 kilogram:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 37.9 times more Fat, 22 times more Saturated Fat, 2 times more Omega 3, 55 times more Omega 6, 115 times more Fiber and 172.1 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.