Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 320 times more Vitamin B1, 46.7 times more Vitamin B2, 1032.5 times more Vitamin B3, 462.7 times more Vitamin B5, 24.8 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 62.2 times more Copper, 35.7 times more Iron, 63.5 times more Magnesium, 63 times more Manganese, 284.8 times more Phosphorus, 96.6 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 513 times more Fat, 53 times more Fiber and 200.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein