Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Puddings, tapioca, dry mix, with no added salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Puddings, tapioca, dry mix, with no added salt
27g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Puddings, tapioca, dry mix, with no added salt. It has very high energy density when compared to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, tapioca, dry mix, with no added salt?
Oil Roasted Sunflower Seeds VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Oil Roasted Sunflower Seeds have 199.5 times more Vitamin B1, 29.1 times more Vitamin B2, 643.6 times more Vitamin B3, 288.4 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Puddings, tapioca, dry mix, with no added salt:
100 calories of Oil Roasted Sunflower Seeds have 38.8 times more Copper, 22.2 times more Iron, 39.6 times more Magnesium, 39.3 times more Manganese, 177.5 times more Phosphorus, 60.2 times more Potassium, 487.4 times more Selenium and 40.6 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 319.8 times more Fat, 33 times more Fiber and 125 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While 100 kcal of Puddings, tapioca, dry mix, with no added salt contain 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein