Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Puddings, tapioca, dry mix, with no added salt:
Oil Roasted Sunflower Seed Kernels have 320 times more Vitamin B1, 46.7 times more Vitamin B2, 1032.5 times more Vitamin B3, 462.7 times more Vitamin B5, 24.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Puddings, tapioca, dry mix, with no added salt:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 62.2 times more Copper, 35.7 times more Iron, 63.5 times more Magnesium, 63 times more Manganese, 284.8 times more Phosphorus, 96.6 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 513 times more Fat, 53 times more Fiber and 200.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.