Oil Roasted Sunflower Seeds have 32.9 times more energy per 100g than Oriental Radishes. It has very high energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Oriental Radishes?
Oil Roasted Sunflower Seeds VS Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Oriental Radishes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Oriental Radishes:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B5 and more Vitamin E than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 657.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Oriental Radishes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Oriental Radishes:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Selenium than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 10.2 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 15.5 times more Potassium, 230.2 times more Sodium and 2020.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oriental Radishes contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 15.6 times more Fat, 7.2 times more Saturated Fat and 65 times more Omega 6 than Oriental Radishes.
While 500 kcal of Raw Oriental Radishes contain 11.8 times more Omega 3, 5.9 times more Carbohydrate, 26.4 times more Sugars and 5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oriental Radishes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Oriental Radishes provide inadequate amounts of Omega 6