Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Oriental Radishes:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 50.3 times more Vitamin B5, 17.2 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin E and 10.3 times more Vitamin K than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 20 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Oriental Radishes:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 15.7 times more Copper, 10.7 times more Iron, 7.9 times more Magnesium, 54.7 times more Manganese, 49.5 times more Phosphorus, 2.1 times more Potassium, 111.7 times more Selenium and 34.7 times more Zinc than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 32.9 times more Energy, 513 times more Fat, 235.6 times more Saturated Fat, 2.8 times more Omega 3, 2138 times more Omega 6, 5.6 times more Carbohydrate, 1.2 times more Sugars, 6.6 times more Fiber and 33.4 times more Protein than Oriental Radishes.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein