Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Long-grain Brown Rice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Long-grain Brown Rice
136g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Long-grain Brown Rice. It has very high energy density when compared to other foods. Raw Long-grain Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Long-grain Brown Rice?
Oil Roasted Sunflower Seeds VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Long-grain Brown Rice:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 4.1 times more Vitamin B5, 6.3 times more Vitamin B9 and 37.5 times more Vitamin E than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 2.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Long-grain Brown Rice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Long-grain Brown Rice:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.5 times more Magnesium and 2.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Long-grain Brown Rice contain similar levels of Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 9.9 times more Fat, 7.4 times more Saturated Fat, 21.9 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Long-grain Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 in 500 calories.