Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cooked Regular Long-grain White Rice enriched
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cooked Regular Long-grain White Rice enriched
385g
Oil Roasted Sunflower Seeds have 4.6 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Regular Long-grain White Rice enriched?
Oil Roasted Sunflower Seeds VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cooked Regular Long-grain White Rice enriched:
500 calories of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B2, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 199.4 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
While 500 kcal of Cooked Regular Long-grain White Rice enriched contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cooked Regular Long-grain White Rice enriched:
500 calories of Oil Roasted Sunflower Seeds have 5.7 times more Copper, 2.3 times more Magnesium, 5.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 2.3 times more Zinc than Cooked Regular Long-grain White Rice enriched.
While 500 kcal of Cooked Regular Long-grain White Rice enriched contain 1.3 times more Iron than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Regular Long-grain White Rice enriched contain similar levels of Manganese per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 40.2 times more Fat, 20.2 times more Saturated Fat, 121.2 times more Omega 6, 5.8 times more Fiber and 1.6 times more Protein than Cooked Regular Long-grain White Rice enriched.
While 500 kcal of Cooked Regular Long-grain White Rice enriched contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 in 500 calories.