Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Reduced Fat French Salad Dressing
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Reduced Fat French Salad Dressing
225g
Oil Roasted Sunflower Seeds have 2.7 times more energy per 100g than Reduced Fat French Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Reduced Fat French Salad Dressing?
Oil Roasted Sunflower Seeds VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, 5.4 times more Vitamin B6, 43.9 times more Vitamin B9 and 13.6 times more Vitamin E than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 11.6 times more Vitamin C and 15.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 26.7 times more Phosphorus, 1.7 times more Potassium, 18.3 times more Selenium and 9.8 times more Zinc than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 744.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 3.1 times more Saturated Fat, 4.3 times more Omega 6, 2.7 times more Fiber and 13 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 29.5 times more Omega 3, 3.6 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein