Nutrient Comparison: Oil Roasted Sunflower Seeds VS Reduced Fat French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B5, 14.4 times more Vitamin B6, 117 times more Vitamin B9 and 36.3 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain more Vitamin A, 4.4 times more Vitamin C and 5.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 11.3 times more Copper, 5.9 times more Iron, 15.9 times more Magnesium, 18.9 times more Manganese, 71.2 times more Phosphorus, 4.5 times more Potassium, 48.9 times more Selenium and 26.1 times more Zinc than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 279.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Energy, 4.5 times more Fat, 8.4 times more Saturated Fat, 11.6 times more Omega 6, 7.1 times more Fiber and 34.6 times more Protein than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 11.1 times more Omega 3, 1.4 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein