Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing:
Oil Roasted Sunflower Seed Kernels have 13.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B5, 14.4 times more Vitamin B6, 117 times more Vitamin B9 and 36.3 times more Vitamin E than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains more Vitamin A, 4.4 times more Vitamin C and 5.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 11.3 times more Copper, 5.9 times more Iron, 15.9 times more Magnesium, 18.9 times more Manganese, 71.2 times more Phosphorus, 4.5 times more Potassium, 48.9 times more Selenium and 26.1 times more Zinc than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 279.3 times more Sodium and 35.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Energy, 4.5 times more Fat, 8.4 times more Saturated Fat, 11.6 times more Omega 6, 7.1 times more Fiber and 34.6 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 11.1 times more Omega 3, 1.4 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.