Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, KELLOGG, KELLOGG?
Oil Roasted Sunflower Seeds VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
500 calories of Oil Roasted Sunflower Seeds have 10.6 times more Vitamin B5, 10.3 times more Vitamin B9 and 24.1 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 5.8 times more Vitamin B1, 12 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B6, 11.5 times more Vitamin C and 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
500 calories of Oil Roasted Sunflower Seeds have 7.8 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 1.2 times more Potassium and 8.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 10.7 times more Calcium, 2.3 times more Iron, 191.4 times more Sodium and 1.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Fat, 3 times more Saturated Fat, 5.2 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 10.4 times more Omega 3, 4.8 times more Carbohydrate, 15.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3