Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Soy protein concentrate, produced by acid wash
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Soy protein concentrate, produced by acid wash
152g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Soy protein concentrate, produced by acid wash. It has very high energy density when compared to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soy protein concentrate, produced by acid wash?
Oil Roasted Sunflower Seeds VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Soy protein concentrate, produced by acid wash:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B3, 67.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 1.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Soy protein concentrate, produced by acid wash:
500 calories of Oil Roasted Sunflower Seeds have 54.2 times more Selenium than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 7.5 times more Calcium, 4.5 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 541.5 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy protein concentrate, produced by acid wash contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 61.8 times more Fat, 75.3 times more Saturated Fat and 107.1 times more Omega 6 than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 2 times more Carbohydrate, 11.6 times more Sugars and 5.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in 500 calories.