Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Soy protein concentrate, produced by acid wash:
Oil Roasted Sunflower Seed Kernels have 2 times more Vitamin B2, 5.8 times more Vitamin B3, 121.8 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Soy protein concentrate, produced by acid wash:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Copper, 1.4 times more Phosphorus and 97.8 times more Selenium than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 4.2 times more Calcium, 2.5 times more Iron, 2 times more Manganese and 300 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soy protein concentrate, produced by acid wash have similar amounts of Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 111.5 times more Fat, 135.9 times more Saturated Fat, 3.4 times more Omega 3, 193.3 times more Omega 6 and 1.9 times more Fiber than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 6.4 times more Sugars and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Soy protein concentrate, produced by acid wash have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.