Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Celery Seed. It has very high energy density when compared to other foods. Celery Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Celery Seed?
Oil Roasted Sunflower Seeds VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Celery Seed?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Celery Seed:
500 calories of Oil Roasted Sunflower Seeds have 15.5 times more Vitamin B9 and 22.5 times more Vitamin E than Celery Seed.
While 500 kcal of Celery Seed Spices contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 23.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Celery Seed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Celery Seed:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus and 4.3 times more Selenium than Celery Seed.
While 500 kcal of Celery Seed Spices contain 30.7 times more Calcium, 15.8 times more Iron, 5.2 times more Magnesium, 5.5 times more Manganese, 4.4 times more Potassium, 80.5 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Celery Seed contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 2.1 times more Saturated Fat and 6.4 times more Omega 6 than Celery Seed.
While 500 kcal of Celery Seed Spices contain 3.7 times more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Celery Seed offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3