Nutrient Comparison: Oil Roasted Sunflower Seeds VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Celery Seed:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 23.4 times more Vitamin B9, 34 times more Vitamin E and more Vitamin K than Celery Seed.
- While 14 oz of Celery Seed Spices contain 15.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Celery Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Celery Seed have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Celery Seed:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 2.1 times more Phosphorus and 6.5 times more Selenium than Celery Seed.
- While 14 oz of Celery Seed Spices contain 20.3 times more Calcium, 10.5 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.9 times more Potassium, 53.3 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 2 times more Fat, 3.2 times more Saturated Fat, 9.7 times more Omega 6 and 4.6 times more Sugars than Celery Seed.
- While 14 oz of Celery Seed Spices contain 2.5 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Celery Seed offer comparable quantities of Fiber and Protein per 14 ounces.