Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Frozen Spinach. It has very high energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Spinach?
Oil Roasted Sunflower Seeds VS Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Spinach?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Spinach:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B5 than Frozen Spinach.
While 500 kcal of Unprepared Frozen Spinach contain more Vitamin A, 6 times more Vitamin B1, 16.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 12.6 times more Vitamin B9, 102.1 times more Vitamin C, 1.6 times more Vitamin E and 2449.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Spinach:
500 kcal of Unprepared Frozen Spinach contain 30.3 times more Calcium, 1.6 times more Copper, 9 times more Iron, 12.1 times more Magnesium, 6.9 times more Manganese, 14.6 times more Potassium, 1.6 times more Selenium, 503.5 times more Sodium, 2.2 times more Zinc and 1195.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Spinach contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.4 times more Fat, 8.4 times more Saturated Fat and more Omega 6 than Frozen Spinach.
While 500 kcal of Unprepared Frozen Spinach contain 20.7 times more Omega 3, 3.8 times more Carbohydrate, 4.3 times more Sugars, 5.6 times more Fiber and 3.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Spinach provide inadequate amounts of Omega 6