Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Spinach:
- 100 grams of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.1 times more Vitamin B3, 73.8 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.5 times more Vitamin E than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain more Vitamin A, 5 times more Vitamin C and 120 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Spinach:
- 100 grams of Oil Roasted Sunflower Seeds have 12.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 23.2 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium and 9.3 times more Zinc than Frozen Spinach.
- While 100 g of Unprepared Frozen Spinach contain 1.5 times more Calcium, 24.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 90 times more Fat, 172.4 times more Saturated Fat, more Omega 6, 5.4 times more Carbohydrate, 4.8 times more Sugars, 3.7 times more Fiber and 5.5 times more Protein than Frozen Spinach.
- Both Oil Roasted Sunflower Seeds and Frozen Spinach offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Spinach provide inadequate amounts of Energy and Omega 6