Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Crookneck And Straightneck Summer Squash
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Crookneck And Straightneck Summer Squash
2632g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Crookneck And Straightneck Summer Squash?
Oil Roasted Sunflower Seeds VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Crookneck And Straightneck Summer Squash:
500 calories of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 328.6 times more Vitamin C and 44.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Crookneck And Straightneck Summer Squash:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 12.5 times more Selenium than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 7.9 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 11.4 times more Potassium, 1.3 times more Zinc and 1906.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Fat, 3.5 times more Saturated Fat and 22.4 times more Omega 6 than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 31.5 times more Omega 3, 5.2 times more Carbohydrate, 24.8 times more Sugars, more Fructose, 3.2 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6