Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
3846g
Oil Roasted Sunflower Seeds have 45.5 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very high energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Oil Roasted Sunflower Seeds VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B5 and 6.6 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin A, 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 111.8 times more Vitamin C and 41.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 calories of Oil Roasted Sunflower Seeds have 8.6 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 6.3 times more Calcium, 2 times more Copper, 7.6 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 9.1 times more Potassium, 75.9 times more Sodium, 2.5 times more Zinc and 2839.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 16.1 times more Fat, 10.3 times more Saturated Fat and 68.3 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 10.7 times more Omega 3, 5.9 times more Carbohydrate, 17.4 times more Sugars, 6 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6