Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Oil Roasted Sunflower Seed Kernels have 20 times more Vitamin B1, 10.4 times more Vitamin B2, 9.9 times more Vitamin B3, 144.6 times more Vitamin B5, 18.9 times more Vitamin B6, 23.4 times more Vitamin B9 and 302.8 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin K per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Oil Roasted Sunflower Seed Kernels have 7.3 times more Calcium, 22.6 times more Copper, 6 times more Iron, 9.8 times more Magnesium, 21.4 times more Manganese, 54.2 times more Phosphorus, 5 times more Potassium, 391 times more Selenium and 18 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 62.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 45.5 times more Energy, 732.9 times more Fat, 471.2 times more Saturated Fat, 4.3 times more Omega 3, 3109.8 times more Omega 6, 7.7 times more Carbohydrate, 2.6 times more Sugars, 7.6 times more Fiber and 32.9 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Oil Roasted Sunflower Seed Kernels as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.