Nutrient Comparison: Oil Roasted Sunflower Seeds VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 10.4 times more Vitamin B2, 9.9 times more Vitamin B3, 144.6 times more Vitamin B5, 18.9 times more Vitamin B6, 23.4 times more Vitamin B9 and 302.8 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 22.6 times more Copper, 6 times more Iron, 9.8 times more Magnesium, 21.4 times more Manganese, 54.2 times more Phosphorus, 5 times more Potassium, 391 times more Selenium and 18 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 62.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 45.5 times more Energy, 732.9 times more Fat, 471.2 times more Saturated Fat, 4.3 times more Omega 3, 3109.8 times more Omega 6, 7.7 times more Carbohydrate, 2.6 times more Sugars, 7.6 times more Fiber and 32.9 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein