Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Winter Squash, Hubbard, Baked. It has very high energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Winter Squash, Hubbard, Baked?
Oil Roasted Sunflower Seeds VS Winter Squash, Hubbard, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Winter Squash, Hubbard, Baked:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 15.3 times more Vitamin E than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 102.3 times more Vitamin C and 6.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Winter Squash, Hubbard, Baked:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 4.2 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 2.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 8.8 times more Potassium and 654.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Winter Squash, Hubbard, Baked contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7 times more Fat, 4.7 times more Saturated Fat and 29.8 times more Omega 6 than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 23.7 times more Omega 3, 5.6 times more Carbohydrate, 18.7 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Winter Squash, Hubbard, Baked offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6